Before protocols begin: Prepping your body + voice
Before you install the signal, become the signal. This short guide preps your body, voice, and nervous system so your presence lands.
You can’t install what you don’t embody.
Before you begin Day 1, prepare your body and voice to become the signal his nervous system will follow.
Breath
You can’t lead his nervous system if yours is scattered.
- Exhale until empty.
- Let your voice come from your ribs, not your throat.
- Speak after stillness, not before.